Monday, July 7, 2008

Foods That Can Help You Add Calcium To Your Diet

This lists of foods are very helpful to everyone:
-Most foods in the milk group (choose lower fat, lower cholesterol foods most often, such as skim milk):
-Milk and dishes made with milk, such as puddings and soups made with milk.
-Cheeses, such as mozzarella, cheddar, swiss, and parmesan.
-Canned fish with soft bones, such as sardines, anchovies, and salmon.
-Dark-green leafy vegetables, such as kale, mustard greens, turnip greens, and spinach.
-Tofu, if processed with calcium sulfate. Read the labels.
-Tortillas made from lime-processed corn. Read the labels.

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