Monday, July 7, 2008

Overcoming Depression


Are you depressed? Sometimes we suffered depression in so many ways, as i go on searching and reading for some helpful tips i found this one and wanna share with you:
The good news is that depression can be treated. But first you have to know you have it.People do not always know the warning signs of depression. Some of these signs are listed below. If you have four or more, be sure to talk to your doctor about depression. If you print out this list, place a checkmark next to each sign that you have.
Warning Signs of Depression
Changes in the way you feel:
-Feeling sad, hopeless, or guilty most of the time.
-Feeling tired, low energy, or feeling "slowed down."
-Crying a lot.
-Having thoughts of suicide or death.

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