Saturday, December 5, 2009

Health Alert: Brain Sharpener

I read on Dr. Mao's secrets of Longevity. I agree with what he advise in order to sharpen our brain. Very helpful i tried immediately some steps and it's good!

1. Use your non-dominant hand
When i read the article of using our non-dominant hand i got really amazed, i am a right handed folks, and Dr. Mao's secret is to use our left hand for other things. Like eat, drink, comb your hair, and brush your teeth. And try even writing use our non-dominant hand. This will improves brain capacity, boost our brain power.

Read this article:
Why does this work? The human brain starts declining after the age of 30 especially in women with each successive pregnancy. By exercising your brain through the use of non-dominant hand, you are stimulating the opposite side of the brain and activating blood flow, which slows down the brain aging process and improves mental capacity. Evidence from functional brain imaging shows that the process of neuroplasticity -- the brain's natural ability to form new connections -- can be enhanced by studying new things, especially hand-eye coordinated exercises like developing the use of your non-dominant hand and practicing visualization meditation. For an effective guided visualization that will also increase your years, check out Meditations to Live to Be 100.

2. Work out your brain
You have to use it or lose it! You can work out your mind just like you work out your body. Mental exercises that will keep your brain fit include doing crossword puzzles, playing chess, or memorizing names, shopping lists, and phone numbers. Learn the words to a poem or a new song and repeat them back from memory. Set aside the calculator and add manually instead. Keep challenging yourself with tasks that are new to you.

Whatever mental exercise you choose, the key to success is to practice every day at the same time; you are developing and activating new neural pathways, and consistent cycles will keep the brain on track.

3. Move your fingers to improve your brain
Here is an exercise you can do anywhere, at any time. Put one finger on top of the one next to it, then try to stack the next finger on top of that. Or hold a pencil or pen between your index and middle fingers, roll it over until it's balanced between the middle and ring fingers, then again to between the ring finger and pinky. This exercise has a beneficial impact on brain health for anyone at any age, but especially for people in their 40s, 50s and beyond -- when signs of brain aging starts to set in.

Why does this work? A map of the brain shows that the nerve endings on your fingertips correspond to more areas of the brain than any other body area, except perhaps the tongue and lips. Therefore, finger exercise and movements can be useful in stimulating the neurons in the brain. The National Institute of Mental Health conducted experiments that showed finger exercises enlarged the capacity of the participants' brains, increased connections between neurons, forged new neural pathways, and increased circulation to the brain areas. The researchers concluded that finger exercise contributed significantly to brain plasticity, the ability of the brain to renew itself. Increased circulation means more oxygen and nutrients for the brain cells and decreased waste products that clog up the brain.

4. Stimulate brain acuity with self-massage
To improve concentration and memory try this self-massage that stimulates two easy-to-find acupressure points on your neck at the base of the skull. Cross your hands behind you with the palms cradling the back of your head, your thumbs in the grooves on each side of your neck, and your index fingers crossing one another below the skull, just above the thumbs. Sit in a chair, lean your head back, and let it rest against the pressure of your thumbs and index fingers. Slowly inhale deeply through your nose and exhale through your mouth, letting your whole body relax. Do this for three to five minutes. You'll increase blood flow to the brain and at the same time relax the neck muscles, which often tense up in response to stress, constricting blood vessels in the area.

For more information check our Dr. Mao's Secret here.

2 comments:

shydub said...

Wow tsang great info, try ko rin to. Kasi kinalawang na utak ko, haaay buhay gurang nga naman. Thanks for sharing this tsang.

analou said...

Me and hubby needs this info friend. HUbby always ask me to help him exercise his brain especially that he will be on his 60 next year. WE played scrabble once in awhile and I ask him a lot of questions with regards to everything to help him exercise his brain. Besides friend I am a pain on his neck sometimes and that keeps him going (lol).