Sunday, September 5, 2010

Tips To Improve Brain Memory

I admit sometimes I used to be forgetful in many things. I do not know exactly the reasons but it seems it varies in different situation. So then, I found out some tips to improve it and how to keep your mind active.

1.) Talk with your hands - waving your hands and gesturing while trying to learn a concept may help your brain remember something important. Gesturing in a meaningful way while you are learning may help you when recalling the concept.

2.) Take a chill pill - Learning to calm down and not carry as much stress can help your brain in significant ways.

3.) Get plenty of zzz’s - meaning getting a good night’s sleep can help you improve your memory, too. "Sleep is critical for memory consolidation. Getting at least six hours of uninterrupted sleep following exposure to new information can help in the recall of that information.

4.) Eat more fruits and veggies - Eating your spinach—and carrots and peas—is not only good for your body, it’s good for your memory, too. Also load up on brightly colored produce such as berries, red apples, eggplant and grapes—their bright hue is an indication of their brain-boosting antioxidants.

So far these are what I read. Hope this can help for all of us who are now getting older and starting to have memory gap. Lol!

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