They called it Hypertension or High Blood pressure. Labeled as “the silent killer”. Where the arteries that carries blood from the heart contracts, it does not meant that having a tension is already High blood, but it just have a temporarily increase in the pressure.
What are the causes of this disease? If you are not the kind of person having a regular exercise or not physically active, overweight, too much alcohol intake, you do smoke, diet is not on your vocabulary, for sure you are a candidate to have this disease. Here are the symptoms to know if you already have it: headache, dizziness, blurred vision, nausea and vomiting, chest pain and shortness of breath.
If you think you do have the following symptoms listed, you can seek medical attention right away to get remedy. It is still important to level your blood pressure and take control of yourself; it may cause damage to your kidneys, heart and even diabetes. Change your lifestyle, its better to start now than do it late. Take some exercise, eat healthy food, and manage to be active always, get some rest, sometimes a good sleep can take all the stress in your body which is a cause of having High Blood.